Here we go with a WEEKLY WORKOUT. This week's session is all about making those legs feel long, lean and light as Amy teaches you how to connect your leg to your back. We will focus on this feeling of making the leg lighter all the way through the session. Don’t worry you won’t be missing out on the HUNDRED or the TEASER but we will be making sure you are improving your technique and progressing in YOUR Pilates!
Amy x
Hundred
Roll Up
One Leg Circle
Rolling Like A Ball
Single Leg Stretch
Double Leg Lower Lift
Crisscross
Spine Stretch Forward
Open Leg Rocker Prep
Corkscrew
Saw
Swan Prep
Shoulder Bridge Prep
Side Kick Series
Teaser One Leg
Teaser One
Swimming
Leg Pull Front
Seal
Push Ups
Balance
Up Next in Season 1
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Weekly Workout | Beginner Flow No.4
Here we are with a full beginner flow session for you! We have worked on the lower body reach and how the arms connect to the back. In today's session we combine the two together to work from the centre in both directions! We call this the 2-Way Stretch! If you can find the 2-Way Stretch in ever...
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