Here we are with a full beginner flow session for you! We have worked on the lower body reach and how the arms connect to the back. In today's session we combine the two together to work from the centre in both directions! We call this the 2-Way Stretch! If you can find the 2-Way Stretch in every exercise, then you will be truly working your best Pilates!

Amy x

Hundred
Roll Up
One Leg Circle
Rolling Like A Ball
Single Leg Pull
Double Leg Pull
Scissors
Double Leg Lower Lift
Criss Cross
Spine Stretch Forward
Open Leg Rocker
Corkscrew One
Saw
Swan Prep
Shoulder Bridge Prep
Side Kick Series
Teaser One
Swimming
Leg Pull Front Support
Seal
Push Ups
Chest Expansion