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How To... | Leg Pull Front

Episode 28 • 5m 30s

Up Next in Season 1

  • How To... | Leg Pull Back

    This advanced move is a challenge for anyone with tight hips but it's worth it I promise! You will need to build strength in the arms and back as well as the abdominals to perform the leg kick in this exercise. But don’t worry if you’ve been building up to these with the other exercises it will a...

  • How To... | Corkscrew Three

    Here we go with another advancement of the CORKSCREW! We challenge you by adding in the full lift of the hips and the lengthening of the back up to the ceiling before you start the roll back down to mat. The twist of the hips now starts halfway down the roll down and continues as you reach those ...

  • How To... | Neck Pull

    The Neck Pull is the Older Brother of the Roll Up! Here we have a similar movement pattern but with the added challenge of the hands behind the head. This changes your centre of gravity and makes the move that little more difficult. Add in the forward movement of the Spine Stretch Forward and you...