The Double Leg Kick is going to strengthen the whole of your back body whilst stretching the entire front body! It feels so good. As you lift and lengthen the legs away, we also get the stretch in the hips and abdominals. Remember to keep relaxed so you get the most out of the spine movement!
Amy x
Double Leg Kick
Up Next in Season 1
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How To... | Teaser Two & Three
Just when you are getting used to the Teaser One we start to add in the extra challenge of Teaser Two and Three. Try to use your upper body reach and lower body reach equally as we play with the movements. Make sure you get that perfect c-curve in your up position and try not to feel it in the th...
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How To... | Leg Pull Front
Time to keep the whole body connected from head to heel in the Leg Pull Front. The shoulders and hips stay square as you reach the leg back and forth. Make sure you reach the leg from the abdominals as you challenge the balance in your hips!
Amy x
Leg Pull Front
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How To... | Leg Pull Back
This advanced move is a challenge for anyone with tight hips but it's worth it I promise! You will need to build strength in the arms and back as well as the abdominals to perform the leg kick in this exercise. But don’t worry if you’ve been building up to these with the other exercises it will a...
