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Quick 5 | Intermediate Series

Quick 5 | Intermediate No.5

Episode 5 • 6m 24s
1 comment

Here we go with a leg kicking, lengthening session! The SINGLE LEG KICK and DOUBLE LEG KICK are going to stretch the hips and lengthen the thighs. You’ll get a stretch for the entire body, then we add the THIGH STRETCH for that extra length. We’ll finish the session with hip and back stretch in the SEAL!

Amy x

Hundred
Roll Up
One Leg Circle
Single Leg Kick
Double Leg Kick
Thigh Stretch
Seal

Tags
Hundred, Roll Up, One Leg Circle, Single Leg Kick, Double Leg Kick, Thigh Stretch, Seal

Up Next in Season 1

  • Quick 5 | Intermediate No.6
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    Quick 5 | Intermediate No.6

    Quick 5 | Intermediate No.6

    We love the flow of the SIDE KICK SERIES to help lengthen the legs and stretch those hips open. And with all that stretch the TEASERS should feel light in the legs. We love it when the TEASER feels super easy and flowy. Let’s finish the session with the Seal for that added back massage!

    Amy x
    ...

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