How To... | Tutorial Series
How To... | One Leg Circle
Episode 3 • 4m 20s
THE ONE LEG CIRCLE has all the features of a great challenge! First we have to learn how to lift the leg from the floor whilst making it feel light and keeping it straight! Then we have to keep those hips steady as we circle the leg over and around the body. Whether you have tight hamstrings or need to build more strength this is a great exercise to use to help identify your go to areas!
Up Next in Season 1
How To... | Single Leg Pull
You are going to love the abdominal series and its challenge on those abs. Here we take you through the first move of the series of 5. It's going to make your abdominals work and teach you how to hold those arms and legs from that strong centre. Remember we want the middle to be working hard so t...
How To... | Double Leg Pull
The second in your abdominal series – the DOUBLE LEG PULL is a challenging exercise that’s going to strengthen those abs and stretch the entire backline of your body. You are going to have to learn to hold your head and legs up from that strong centre as we deepen the connection to your abs! Reac...
How To... | Spine Stretch Forward
Treat yourself to a nice stretch in the SPINE STRETCH FORWARD. This seated exercise will test your hamstring flexibility as well as stretch those back muscles out. To really get the benefit of the stretch you are going to have to scoop those stomach muscles up to lift away from your hips. Then yo...