Just when you think you have made it through the TEASERS we add the challenge of the HIP CIRCLES! We love this added extra but it does add that extra bit of work for you. Remember to keep the arms connected into the back and think about the way you move your legs from your back like the Double leg lower lift.
Amy x
Hip Circles
Up Next in Season 1
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How To... | Swan Dive
Are you ready to take the SWAN DIVE to its full potential? By now you will have worked on lots of exercises that are designed to help you build your flexibility and strength in extension. These will all of helped you prepare for the full SWAN DIVE. Take your back into full extension, Stretch the...
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How To... | Side Bend
Get ready to challenge your shoulder stability and side body strength in the SIDE BEND. We love this exercise as you get to build up the strength in your shoulder girdle as well as get a brilliant stretch through the hip! It requires a little practise to balance on the feet but once you get the m...
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How To... | Boomerang
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As you roll and flow from one position to another you should be able to hold and control each shape. You’l...
