It’s Week 3 in our Back in Shape Series and you should now be working out 2 or 3 times a week. I know I'm loving getting moving again. The movements should be getting a little easier now that you’ve added Pilates into your routine. In this week's workout we will add in the SIDE KICK SERIES to begin to strengthen the lower body and we’ll add some more extension with the SWIMMING.
Amy x
Rib Cage Arms
Neck Curl
Neck Curl & Dbl Leg Slides
Hundred | Legs Down
Roll Up | Roll Back
One Leg Circle w.Stretch
Swan Prep
Shoulder Bridge Prep
Side Kick Series
Swimming Prep
Rest
Roll Back | One Leg
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