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Quick 5 | Intermediate No.1

Episode 1 • 6m 3s

Up Next in Season 1

  • Quick 5 | Intermediate No.2

    We are going to use this Quick 5 to get a little stretch today! Let’s go straight to the Rollup as we warm up the whole of your body – reach for those toes as you scoop the abdominals in and up. Then we get to stretch the back and hamstrings in your rollover. Finally, the Swan which lifts and str...

  • Quick 5 | Intermediate No.3

    A quick warm up with the Hundred and we are straight into the Rollover today. We then extend into the Swan before the challenge of the thigh stretch. We have time for a quick teaser one leg before we swim our way home!

    Amy x

    Hundred
    Rollover
    Swan Prep
    Thigh Stretch
    Teaser One Leg
    Teaser
    Swimmin...

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