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Quick 5 | Intermediate Series

Quick 5 | Intermediate No.1

Episode 1 • 6m 3s

Up Next in Season 1

  • Quick 5 | Intermediate No.2

    We are going to use this Quick 5 to get a little stretch today! Let’s go straight to the Rollup as we warm up the whole of your body – reach for those toes as you scoop the abdominals in and up. Then we get to stretch the back and hamstrings in your rollover. Finally, the Swan which lifts and str...

  • Quick 5 | Intermediate No.3

    A quick warm up with the Hundred and we are straight into the Rollover today. We then extend into the Swan before the challenge of the thigh stretch. We have time for a quick teaser one leg before we swim our way home!

    Amy x

    Swan Prep
    Thigh Stretch
    Teaser One Leg

  • Quick 5 | Intermediate No.4

    Get ready for a fantastic flow in this Quick 5. We’ll ROLL UP into the ROLL OVER and challenge your balance with the OPEN LEG ROCKER. The fun continues as we twist in the SAW. Finally, you get to lengthen and extend with the SWIMMING! You will feel like you’ve had a full body massage in just 5 mi...

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