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Quick 5 | Intermediate No.1

Episode 1 • 6m 3s

Up Next in Season 1

  • Quick 5 | Intermediate No.2

    We are going to use this Quick 5 to get a little stretch today! Let’s go straight to the Rollup as we warm up the whole of your body – reach for those toes as you scoop the abdominals in and up. Then we get to stretch the back and hamstrings in your rollover. Finally, the Swan which lifts and str...

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