Get ready for a fantastic flow in this Quick 5. We’ll ROLL UP into the ROLL OVER and challenge your balance with the OPEN LEG ROCKER. The fun continues as we twist in the SAW. Finally, you get to lengthen and extend with the SWIMMING! You will feel like you’ve had a full body massage in just 5 minutes!
Amy x
Hundred
Roll Up
Rollover
Open Leg Rocker
Corkscrew Two
Saw
Swimming
Up Next in Season 1
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Quick 5 | Intermediate No.5
Here we go with a leg kicking, lengthening session! The SINGLE LEG KICK and DOUBLE LEG KICK are going to stretch the hips and lengthen the thighs. You’ll get a stretch for the entire body, then we add the THIGH STRETCH for that extra length. We’ll finish the session with hip and back stretch in t...
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Quick 5 | Intermediate No.6
We love the flow of the SIDE KICK SERIES to help lengthen the legs and stretch those hips open. And with all that stretch the TEASERS should feel light in the legs. We love it when the TEASER feels super easy and flowy. Let’s finish the session with the Seal for that added back massage!
Amy x
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