Quick 5 | Intermediate Series

Quick 5 | Intermediate Series

3 Episodes

This series is for anyone wanting a quick refresh of the intermediate moves. Do it every day to get those intermediate exercises in your body and memory. Then head on over to a 'Do It In 10' or a 'Daily workout'!

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Quick 5 | Intermediate Series
  • Quick 5 | Intermediate No.1

    Episode 1

    Let’s move a little quicker with the intermediate exercises. We will get your body warm in all directions as we do the hundred, roll up and the roll over. Add a little stability of the one leg circle and then roll out the back again with rolling like a ball and the seal. These exercises will warm...

  • Quick 5 | Intermediate No.2

    Episode 2

    We are going to use this Quick 5 to get a little stretch today! Let’s go straight to the Rollup as we warm up the whole of your body – reach for those toes as you scoop the abdominals in and up. Then we get to stretch the back and hamstrings in your rollover. Finally, the Swan which lifts and str...

  • Quick 5 | Intermediate No.3

    Episode 3

    A quick warm up with the Hundred and we are straight into the Rollover today. We then extend into the Swan before the challenge of the thigh stretch. We have time for a quick teaser one leg before we swim our way home!

    Amy x

    Swan Prep
    Thigh Stretch
    Teaser One Leg