Let's wake you up with the Hundred and stretch that spine with the Roll up before heading to the side kick series in this QUICK 5. Let's use the Side Kick Series today to stretch those hips and hamstrings – make sure you lead with the abdominals as you stretch your leg out behind you so that you get the best stretch across your low abs and hip joint. When you reach the leg forward keep your back long so those hamstrings can lengthen too!

Amy x

Hundred
Roll Up
Side Kick Series
Seal