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Quick 5 | Basics Series

Quick 5 | Basics No.3

Episode 3 • 6m 14s

Can’t wait to get moving then try this QUICK 5 to wake up your muscles! We warm you up and stretch you with the roll up and then straight to the challenge of rolling like a ball! Once your body is all warmed up and rolled up, we challenge those abdominals with a quick set of ab series. And did you practise your Seal from the How To’s yet? You need it for this quick class as we finish with that challenging balance and stand! Let us know how you get on!

Amy x

Hundred
Roll Up
Single Leg Stretch
Double Leg Stretch
Spine Stretch Forward
Open Leg Rocker Prep
Swan Prep

Tags
Roll Up, Rolling Like A Ball, Single Leg Stretch, Double Leg Stretch, Seal

Up Next in Season 1

  • Quick 5 | Basics No.4
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    Quick 5 | Basics No.4

    Quick 5 | Basics No.4

    Let's wake you up with the Hundred and stretch that spine with the Roll up before heading to the side kick series in this QUICK 5. Let's use the Side Kick Series today to stretch those hips and hamstrings – make sure you lead with the abdominals as you stretch your leg out behind you so that you ...

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