Live stream preview

Watch this video and more on Everybody Pilates TV

Watch this video and more on Everybody Pilates TV

Start your free trial

Already subscribed? Sign in

Quick 5 | Basics No.1

Episode 1 • 6m 37s

Up Next in Season 1

  • Quick 5 | Basics No.2

    You’ve learnt a few more beginners' exercises and should be ready to put them together now in this quick 5 BASICS 2. Remember your fundamentals as you flow through the first few exercises from the basics 1. Then we add in the stretch of the SPINE STRETCH FORWARD before challenging your balance in...

  • Quick 5 | Basics No.3

    Can’t wait to get moving then try this QUICK 5 to wake up your muscles! We warm you up and stretch you with the roll up and then straight to the challenge of rolling like a ball! Once your body is all warmed up and rolled up, we challenge those abdominals with a quick set of ab series. And did yo...

  • Quick 5 | Basics No.4

    Let's wake you up with the Hundred and stretch that spine with the Roll up before heading to the side kick series in this QUICK 5. Let's use the Side Kick Series today to stretch those hips and hamstrings – make sure you lead with the abdominals as you stretch your leg out behind you so that you ...