Let's move through this Quick 5 and discover what it's like to do those first few moves back to back. You’ll notice how well they flow together but with a nice pace you will definitely get a challenge! What an awesome way to warm up the body as well – a great intro to any of our Do it in 10 classes or even one of our Daily sessions.
Amy x
Hundred
Roll Up
One Leg Circle
Single Leg Pull
Double Leg Pull
Spine Stretch Forward
Open Leg Rocker Prep
Saw
Swan Prep
Shoulder Bridge Prep,
Side Kick Series
Teaser One Leg
Swimming
Leg Pull Front Support
Seal
Up Next in Season 1
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Quick 5 | Basics No.2
You’ve learnt a few more beginners' exercises and should be ready to put them together now in this quick 5 BASICS 2. Remember your fundamentals as you flow through the first few exercises from the basics 1. Then we add in the stretch of the SPINE STRETCH FORWARD before challenging your balance in...
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Quick 5 | Basics No.3
Can’t wait to get moving then try this QUICK 5 to wake up your muscles! We warm you up and stretch you with the roll up and then straight to the challenge of rolling like a ball! Once your body is all warmed up and rolled up, we challenge those abdominals with a quick set of ab series. And did yo...
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Quick 5 | Basics No.4
Let's wake you up with the Hundred and stretch that spine with the Roll up before heading to the side kick series in this QUICK 5. Let's use the Side Kick Series today to stretch those hips and hamstrings – make sure you lead with the abdominals as you stretch your leg out behind you so that you ...
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