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Quick 5 | Intermediate No.3

Latest Releases • 6m 44s
3 comments

A quick warm up with the Hundred and we are straight into the Rollover today. We then extend into the Swan before the challenge of the thigh stretch. We have time for a quick teaser one leg before we swim our way home!

Amy x

Hundred
Rollover
Swan Prep
Thigh Stretch
Teaser One Leg
Teaser
Swimming
Leg Pull Front
Push Ups

Tags
Hundred, Rollover, Swan Prep, Thigh Stretch, Teaser One Leg, Teaser, Swimming, Leg Pull Front, Push Ups

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