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Quick 5 | Intermediate No.6

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Update | Dec ’21

Latest Releases • 1m 36s

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  • Quick 5 | Intermediate No.6

    We love the flow of the SIDE KICK SERIES to help lengthen the legs and stretch those hips open. And with all that stretch the TEASERS should feel light in the legs. We love it when the TEASER feels super easy and flowy. Let’s finish the session with the Seal for that added back massage!

    Amy x
    ...

  • Quick 5 | Intermediate No.5

    Here we go with a leg kicking, lengthening session! The SINGLE LEG KICK and DOUBLE LEG KICK are going to stretch the hips and lengthen the thighs. You’ll get a stretch for the entire body, then we add the THIGH STRETCH for that extra length. We’ll finish the session with hip and back stretch in t...

  • How To... | High Bicycle

    Just when you think the HIGH SCISSORS were hard enough, we then add in the HIGH BICYCLE! With the same focus in body position and opposition we now challenge with the cycling of the legs. See how far you can reach as you ultimately try to get your toes to touch the floor. You’ll need to work on t...

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