Quick 5 | Intermediate No.6
Latest Releases • 6m 15s
We love the flow of the SIDE KICK SERIES to help lengthen the legs and stretch those hips open. And with all that stretch the TEASERS should feel light in the legs. We love it when the TEASER feels super easy and flowy. Let’s finish the session with the Seal for that added back massage!
Side Kick Series
Up Next in Latest Releases
Quick 5 | Intermediate No.5
Here we go with a leg kicking, lengthening session! The SINGLE LEG KICK and DOUBLE LEG KICK are going to stretch the hips and lengthen the thighs. You’ll get a stretch for the entire body, then we add the THIGH STRETCH for that extra length. We’ll finish the session with hip and back stretch in t...
How To... | High Bicycle
Just when you think the HIGH SCISSORS were hard enough, we then add in the HIGH BICYCLE! With the same focus in body position and opposition we now challenge with the cycling of the legs. See how far you can reach as you ultimately try to get your toes to touch the floor. You’ll need to work on t...
How To... | High Scissors
What an amazing challenge the HIGH SCISSORS are! You are going to need great upper back extension to keep the weight of the body off of the wrists. Think opposition as your legs reach in one direction and your energy stretches away in the other direction. It’s the perfect balance of stretch, stre...