Quick 5 | Intermediate No.5
Latest Releases • 6m 24s
Here we go with a leg kicking, lengthening session! The SINGLE LEG KICK and DOUBLE LEG KICK are going to stretch the hips and lengthen the thighs. You’ll get a stretch for the entire body, then we add the THIGH STRETCH for that extra length. We’ll finish the session with hip and back stretch in the SEAL!
Amy x
Hundred
Roll Up
One Leg Circle
Single Leg Kick
Double Leg Kick
Thigh Stretch
Seal
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