Live stream preview

Watch this video and more on Everybody Pilates TV

Watch this video and more on Everybody Pilates TV

Start your free trial

Already subscribed? Sign in

How To... | High Bicycle

Latest Releases • 5m 33s

Up Next in Latest Releases

  • How To... | High Scissors

    What an amazing challenge the HIGH SCISSORS are! You are going to need great upper back extension to keep the weight of the body off of the wrists. Think opposition as your legs reach in one direction and your energy stretches away in the other direction. It’s the perfect balance of stretch, stre...

  • How To... | Control Balance

    The CONTROL BALANCE is here to test you right at the end of your matwork! You are going to need all of the lift and length that you can find to keep those hips and legs reaching up high. Make sure that you have a great JACKKNIFE and CORKSCREW before you try this exercise. Let's see how high you c...

  • Daily Workout | Basics No.6

    Here we go with a beginner workout with the Power Circle! The Power Circle is a great way to make sure you are really working those connections! For the upper body we use the power circle to work the arm/back connection whilst in the lower body it works the inner thighs and glutes. Find out how w...

1 Comment