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How To... | Side Bend

Latest Releases • 6m 49s

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  • Weekly Workout | Beginner Flow No.4

    Here we are with a full beginner flow session for you! We have worked on the lower body reach and how the arms connect to the back. In today's session we combine the two together to work from the centre in both directions! We call this the 2-Way Stretch! If you can find the 2-Way Stretch in ever...

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