Here we go with a beginner workout with the Power Circle! The Power Circle is a great way to make sure you are really working those connections! For the upper body we use the power circle to work the arm/back connection whilst in the lower body it works the inner thighs and glutes. Find out how we challenge the teaser but give the side kick series more stability! You are going to LOVE the Power Circle!

Amy x

Ribcage Arms
Neck Curl
Hundred
Roll Up
One Leg Circle
Rolling Like A Ball
Single Leg Pull
Double Leg Pull
Scissors
Double Leg Lower Lift
Criss Cross
Spine Stretch Forward
Open Leg Rocker
Corkscrew
Saw
Swan Prep
Shoulder Bridge Prep
Side Kick Series
Teaser One Leg
Teaser One
Swimming
Leg Pull Front
Seal
Standing Power Circle