Live stream preview

Watch this video and more on Everybody Pilates TV

Watch this video and more on Everybody Pilates TV

Start your free trial

Already subscribed? Sign in

Back In Shape | Intermediate No.6

Latest Releases • 23m

Up Next in Latest Releases

  • Back In Shape | Basics No.6

    Here we are with the last workout in our Basics series. What an amazing 12 weeks of sessions we have had! There is no Abdominal Series today (I can hear the sigh of relief!) BUT we will be focusing on adding in the Teaser One and using this to challenge the abdominals. As we head towards our Inte...

  • How To... | Leg Pull Front

    Time to keep the whole body connected from head to heel in the Leg Pull Front. The shoulders and hips stay square as you reach the leg back and forth. Make sure you reach the leg from the abdominals as you challenge the balance in your hips!

    Amy x

    Leg Pull Front

  • Quick 5 | Intermediate No.3

    A quick warm up with the Hundred and we are straight into the Rollover today. We then extend into the Swan before the challenge of the thigh stretch. We have time for a quick teaser one leg before we swim our way home!

    Amy x

    Swan Prep
    Thigh Stretch
    Teaser One Leg