We’ve got lots of new exercises to add into this Advanced Flow workout! All of these exercises are going to require more strength in the shoulders, hips and abdominals. I hope you are ready to feel the pace pick up and the challenge! We are adding the KNEELING SIDE KICK SERIES and the SIDE BEND f...

We love the Jack Knife as it starts to build strength in the inverted position. You’ll see the basics of this move in so many other exercises in the system. So best learn how to do this properly if you want to super advance your practise. Remember to learn the Roll Over first before attempting th...

We’ve been building up to this moment for a long time now and finally we get to add the SWAN DIVE into your workout! Remember to keep the back long and REACH, REACH, REACH out of those arms to create that amazing long stretch! I can’t wait to hear how you all fly in this move! We finish the worko...

We made it to the final video in your Back In Shape | Intermediate Series! In today's session we will flow through all the intermediate exercises, the ROLL OVER, CORKSCREW TWO, OPEN LEG ROCKER and the MERMAID. I’ve also added a variation for your transition to get into your Teaser. So, enjoy the ...

A quick warm up with the Hundred and we are straight into the Rollover today. We then extend into the Swan before the challenge of the thigh stretch. We have time for a quick teaser one leg before we swim our way home!

Amy x

Hundred
Rollover
Swan Prep
Thigh Stretch
Teaser One Leg
Teaser
Swimmin...

Here we go with a DAILY WORKOUT. In this week’s session we focus on getting a stretch going as we flow through the workout. Amy will teach you how to find a stretch in every exercise from the roll up to the spine stretch forward and all the way through to the side kick series. Find a different fe...