Here we go with a beginner workout with the Power Circle! The Power Circle is a great way to make sure you are really working those connections! For the upper body we use the power circle to work the arm/back connection whilst in the lower body it works the inner thighs and glutes. Find out how w...

The CRAB is going to appear after the SEAL as it keeps up the rolling and massaging movement. This exercise will stretch the back and lift you out of your hips. It can be tough to start with if you have tightness in your low back and hips BUT with a little bit of practise, you’ll soon see the imp...

Here we go with a beginner workout with Hand Weights! The weights are going to give you that added challenge when holding the arms out as you have to connect to the shoulder and the back. You will find a different centre of gravity in the rolling exercises which can sometimes make it easier or ha...

We love the feel of this exercise! It brings together three of our favourite exercises into the one challenging move! Get ready to combine the ROLL-OVER, TEASER and SPINE STRETCH FORWARD.

As you roll and flow from one position to another you should be able to hold and control each shape. You’l...

Get ready to challenge your shoulder stability and side body strength in the SIDE BEND. We love this exercise as you get to build up the strength in your shoulder girdle as well as get a brilliant stretch through the hip! It requires a little practise to balance on the feet but once you get the m...

Here we are with a full beginner flow session for you! We have worked on the lower body reach and how the arms connect to the back. In today's session we combine the two together to work from the centre in both directions! We call this the 2-Way Stretch! If you can find the 2-Way Stretch in ever...