Just when you are getting used to the Teaser One we start to add in the extra challenge of Teaser Two and Three. Try to use your upper body reach and lower body reach equally as we play with the movements. Make sure you get that perfect c-curve in your up position and try not to feel it in the thighs!
Time to keep the whole body connected from head to heel in the Leg Pull Front. The shoulders and hips stay square as you reach the leg back and forth. Make sure you reach the leg from the abdominals as you challenge the balance in your hips!
Amy x
Leg Pull Front
This advanced move is a challenge for anyone with tight hips but it's worth it I promise! You will need to build strength in the arms and back as well as the abdominals to perform the leg kick in this exercise. But don’t worry if you’ve been building up to these with the other exercises it will a...
Here we go with another advancement of the CORKSCREW! We challenge you by adding in the full lift of the hips and the lengthening of the back up to the ceiling before you start the roll back down to mat. The twist of the hips now starts halfway down the roll down and continues as you reach those ...
2 Comments