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How To... | Single Leg Kick

Episode 25 • 5m 32s

Up Next in Season 1

  • How To... | Double Leg Kick

    The Double Leg Kick is going to strengthen the whole of your back body whilst stretching the entire front body! It feels so good. As you lift and lengthen the legs away, we also get the stretch in the hips and abdominals. Remember to keep relaxed so you get the most out of the spine movement!

    Am...

  • How To... | Teaser Two & Three

    Just when you are getting used to the Teaser One we start to add in the extra challenge of Teaser Two and Three. Try to use your upper body reach and lower body reach equally as we play with the movements. Make sure you get that perfect c-curve in your up position and try not to feel it in the th...