Time to keep the whole body connected from head to heel in the Leg Pull Front. The shoulders and hips stay square as you reach the leg back and forth. Make sure you reach the leg from the abdominals as you challenge the balance in your hips!
Amy x
Leg Pull Front
This advanced move is a challenge for anyone with tight hips but it's worth it I promise! You will need to build strength in the arms and back as well as the abdominals to perform the leg kick in this exercise. But don’t worry if you’ve been building up to these with the other exercises it will a...
Here we go with another advancement of the CORKSCREW! We challenge you by adding in the full lift of the hips and the lengthening of the back up to the ceiling before you start the roll back down to mat. The twist of the hips now starts halfway down the roll down and continues as you reach those ...
The Neck Pull is the Older Brother of the Roll Up! Here we have a similar movement pattern but with the added challenge of the hands behind the head. This changes your centre of gravity and makes the move that little more difficult. Add in the forward movement of the Spine Stretch Forward and you...
