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How To... | Tutorial Series

How To... | Double Leg Kick

Episode 26 • 5m 13s

Up Next in Season 1

  • How To... | Teaser Two & Three

    Just when you are getting used to the Teaser One we start to add in the extra challenge of Teaser Two and Three. Try to use your upper body reach and lower body reach equally as we play with the movements. Make sure you get that perfect c-curve in your up position and try not to feel it in the th...

  • How To... | Leg Pull Front

    Time to keep the whole body connected from head to heel in the Leg Pull Front. The shoulders and hips stay square as you reach the leg back and forth. Make sure you reach the leg from the abdominals as you challenge the balance in your hips!

    Amy x

    Leg Pull Front

  • How To... | Leg Pull Back

    This advanced move is a challenge for anyone with tight hips but it's worth it I promise! You will need to build strength in the arms and back as well as the abdominals to perform the leg kick in this exercise. But don’t worry if you’ve been building up to these with the other exercises it will a...