How To... | Tutorial Series
How To... | Thigh Stretch
Episode 24 • 4m 51s
The Thigh Stretch is a killer exercise for your thighs. It's going to challenge you to keep your thighs long, hips open and core strong. How far do you go? As far as you can whilst keeping that long line in the body from shoulders to hips to knees! Try to do it without feeling the work in your legs and you’ll have the perfect THIGH STRETCH
Up Next in Season 1
How To... | Single Leg Kick
Time to see if we can stabilise those hips with the Single Leg Kick. You will need to lengthen the spine and abdominals away from the hips as you kick to get the full benefit of the stretch here. We will get the spine feeling long and relaxed and the hips strong and stable. The best way to stretc...
How To... | Double Leg Kick
The Double Leg Kick is going to strengthen the whole of your back body whilst stretching the entire front body! It feels so good. As you lift and lengthen the legs away, we also get the stretch in the hips and abdominals. Remember to keep relaxed so you get the most out of the spine movement!
How To... | Teaser Two & Three
Just when you are getting used to the Teaser One we start to add in the extra challenge of Teaser Two and Three. Try to use your upper body reach and lower body reach equally as we play with the movements. Make sure you get that perfect c-curve in your up position and try not to feel it in the th...