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How To... | Thigh Stretch

Episode 24 • 4m 51s

Up Next in Season 1

  • How To... | Single Leg Kick

    Time to see if we can stabilise those hips with the Single Leg Kick. You will need to lengthen the spine and abdominals away from the hips as you kick to get the full benefit of the stretch here. We will get the spine feeling long and relaxed and the hips strong and stable. The best way to stretc...

  • How To... | Double Leg Kick

    The Double Leg Kick is going to strengthen the whole of your back body whilst stretching the entire front body! It feels so good. As you lift and lengthen the legs away, we also get the stretch in the hips and abdominals. Remember to keep relaxed so you get the most out of the spine movement!

    Am...

  • How To... | Teaser Two & Three

    Just when you are getting used to the Teaser One we start to add in the extra challenge of Teaser Two and Three. Try to use your upper body reach and lower body reach equally as we play with the movements. Make sure you get that perfect c-curve in your up position and try not to feel it in the th...