How To... | Tutorial Series
How To... | Rollover
Episode 21 • 5m 16s
Let's have some fun as we learn to lift your hips over your head for the ROLLOVER. This exercise forms the basis of all your inversion exercises on the mat. An intermediate exercise that is going to strengthen your abs as well as stretch the back and those hamstrings. Don’t worry if you find this a challenge to start with it will keep getting better as you practise!
Up Next in Season 1
How To... | Crisscross
Let's finish the Ab Series off in style with the CRISSCROSS! Number 5 in the ab series and this exercise keeps you challenged all the way through. It will target the obliques as you twist from side to side. Don’t forget to stay curled up high and no cheating – keep those elbows wide to make sure ...
How To... | Corkscrew Two
Let's build up your strength with a harder level of the CORKSCREW. We will be starting to lift the hips off the mat in this version for maximum challenge. You will need to find your back connection as well as your ab strength for this exercise. This is another great move to prepare you for all yo...
How To... | Thigh Stretch
The Thigh Stretch is a killer exercise for your thighs. It's going to challenge you to keep your thighs long, hips open and core strong. How far do you go? As far as you can whilst keeping that long line in the body from shoulders to hips to knees! Try to do it without feeling the work in your le...