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How To... | Rollover

Episode 21 • 5m 16s

Up Next in Season 1

  • How To... | Crisscross

    Let's finish the Ab Series off in style with the CRISSCROSS! Number 5 in the ab series and this exercise keeps you challenged all the way through. It will target the obliques as you twist from side to side. Don’t forget to stay curled up high and no cheating – keep those elbows wide to make sure ...