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How To... | Tutorial Series

How To... | Crisscross

Episode 22 • 5m 27s

Up Next in Season 1

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    Let's build up your strength with a harder level of the CORKSCREW. We will be starting to lift the hips off the mat in this version for maximum challenge. You will need to find your back connection as well as your ab strength for this exercise. This is another great move to prepare you for all yo...

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