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How To... | Crisscross

Episode 22 • 5m 27s

Up Next in Season 1

  • How To... | Corkscrew Two

    Let's build up your strength with a harder level of the CORKSCREW. We will be starting to lift the hips off the mat in this version for maximum challenge. You will need to find your back connection as well as your ab strength for this exercise. This is another great move to prepare you for all yo...

  • How To... | Thigh Stretch

    The Thigh Stretch is a killer exercise for your thighs. It's going to challenge you to keep your thighs long, hips open and core strong. How far do you go? As far as you can whilst keeping that long line in the body from shoulders to hips to knees! Try to do it without feeling the work in your le...

  • How To... | Single Leg Kick

    Time to see if we can stabilise those hips with the Single Leg Kick. You will need to lengthen the spine and abdominals away from the hips as you kick to get the full benefit of the stretch here. We will get the spine feeling long and relaxed and the hips strong and stable. The best way to stretc...