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How To... | Spine Twist

Episode 18 • 4m 57s

Up Next in Season 1

  • How To... | Teaser

    Its TEASER time in your matwork and it comes to challenge your co-ordination and strength. You will need to have a good roll up and be able to do the double leg lower lift well to make sure you rock the teaser. Be prepared to work hard as the teaser will progress from your intermediate to advance...

  • How To... | Push Ups

    The PUSH UPs are your final exercise in your Classical Pilates Matwork order. We try to keep the energy going all the way to the end as you stand up and turn for the Push Ups. Whether you do 1, 3 or 5 sets it’s the final push to the end of your workout. Amy will show you modified versions as well...

  • How To... | Rollover

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