How To... | Tutorial Series
How To... | Spine Twist
Episode 18 • 4m 57s
Sit up tall as we twist into the spine with the SPINE TWIST! The challenge in this exercise is to keep those legs together, site up tall and twist with energy. It’s a great one for opening up the back and gaining flexibility in your spine. Keep reaching through the arms and legs to get your two way stretch and your spine will get longer and stronger!
Up Next in Season 1
How To... | Teaser
Its TEASER time in your matwork and it comes to challenge your co-ordination and strength. You will need to have a good roll up and be able to do the double leg lower lift well to make sure you rock the teaser. Be prepared to work hard as the teaser will progress from your intermediate to advance...
How To... | Push Ups
The PUSH UPs are your final exercise in your Classical Pilates Matwork order. We try to keep the energy going all the way to the end as you stand up and turn for the Push Ups. Whether you do 1, 3 or 5 sets it’s the final push to the end of your workout. Amy will show you modified versions as well...
How To... | Rollover
Let's have some fun as we learn to lift your hips over your head for the ROLLOVER. This exercise forms the basis of all your inversion exercises on the mat. An intermediate exercise that is going to strengthen your abs as well as stretch the back and those hamstrings. Don’t worry if you find this...