How To... | Tutorial Series
How To... | Push Ups
Episode 20 • 5m 6s
The PUSH UPs are your final exercise in your Classical Pilates Matwork order. We try to keep the energy going all the way to the end as you stand up and turn for the Push Ups. Whether you do 1, 3 or 5 sets it’s the final push to the end of your workout. Amy will show you modified versions as well as the full Push Up. There’s no better way to finish!
Up Next in Season 1
How To... | Rollover
Let's have some fun as we learn to lift your hips over your head for the ROLLOVER. This exercise forms the basis of all your inversion exercises on the mat. An intermediate exercise that is going to strengthen your abs as well as stretch the back and those hamstrings. Don’t worry if you find this...
How To... | Crisscross
Let's finish the Ab Series off in style with the CRISSCROSS! Number 5 in the ab series and this exercise keeps you challenged all the way through. It will target the obliques as you twist from side to side. Don’t forget to stay curled up high and no cheating – keep those elbows wide to make sure ...
How To... | Corkscrew Two
Let's build up your strength with a harder level of the CORKSCREW. We will be starting to lift the hips off the mat in this version for maximum challenge. You will need to find your back connection as well as your ab strength for this exercise. This is another great move to prepare you for all yo...