Live stream preview

Watch this video and more on Everybody Pilates TV

Watch this video and more on Everybody Pilates TV

Start your free trial

Already subscribed? Sign in

How To... | Double Leg Lower Lift

Episode 14 • 4m 13s

Up Next in Season 1

  • How To... | Open Leg Rocker

    The OPEN LEG ROCKER is going to throw you off balance as we try and stretch those legs and open up the lower back. This is definitely a tricky one for those of you with tight hamstrings. Don’t be surprised if you end up rolling around on your mat the first couple of times you try this one. But it...

  • How To... | Rolling Like a Ball

    Learn ROLLING LIKE A BALL and realise how good it can feel on your tight back muscles. This exercise is going to stretch the lower and upper back whilst strengthening the abdominals. It's much tougher than it looks especially if you have a tight back but keep going as it is so good for you! It's ...

  • How To... | Corkscrew One

    Time to challenge those obliques in the CORKSCREW as we start to build up more strength. This exercise requires much more control and strength so make sure you have been practising the One Leg Circle and the Double leg lower lift. This corkscrew goes places in the intermediate and advanced work s...