Live stream preview

Watch this video and more on Everybody Pilates TV

Watch this video and more on Everybody Pilates TV

Start your free trial

Already subscribed? Sign in

How To... | Swimming

Episode 11 • 4m 55s

Up Next in Season 1

  • How To... | Seal

    The SEAL is here to challenge you as the final exercise in your beginner matwork. It's another rolling move but with the added challenge of those seal claps; 3 at the front and 3 at the balance! It's going to give you a nice massage on the spine as well as opening up and stretching those hips. So...

  • How To... | Scissors

    Let’s add some more challenge to your ABDOMINAL SERIES with the SCISSORS. You should be well acquainted with the first 2 exercises now so we can add in the scissors to work those core muscles more! You are going to get a good stretch of those legs as you push and pull them towards you and when yo...

  • How To... | Double Leg Lower Lift

    The DOUBLE LEG LOWER LIFT is going to challenge you no matter if you are a beginner or advanced Pilates pro! Lowering both legs to the floor and then having to lift them whilst keeping your back long and stomach strong is the challenge here. Get the technique right on this one however and you can...