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How To... | Swimming

Episode 11 • 4m 55s

Up Next in Season 1

  • How To... | Seal

    The SEAL is here to challenge you as the final exercise in your beginner matwork. It's another rolling move but with the added challenge of those seal claps; 3 at the front and 3 at the balance! It's going to give you a nice massage on the spine as well as opening up and stretching those hips. So...

  • How To... | Rolling Like a Ball

    Learn ROLLING LIKE A BALL and realise how good it can feel on your tight back muscles. This exercise is going to stretch the lower and upper back whilst strengthening the abdominals. It's much tougher than it looks especially if you have a tight back but keep going as it is so good for you! It's ...

  • How To... | Scissors

    Let’s add some more challenge to your ABDOMINAL SERIES with the SCISSORS. You should be well acquainted with the first 2 exercises now so we can add in the scissors to work those core muscles more! You are going to get a good stretch of those legs as you push and pull them towards you and when yo...