Lift the spine and swim away in this how to of the SWIMMING exercise. We will teach you how to extend and lengthen the spine in a safe and flexible way. When you learn to reach those arms and legs out from the back you will be amazed with the amount of lift you can find! A perfect place to strengthen your back for more challenging extensions later in the intermediate and advanced classes.
Amy x
Up Next in Season 1
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How To... | Seal
The SEAL is here to challenge you as the final exercise in your beginner matwork. It's another rolling move but with the added challenge of those seal claps; 3 at the front and 3 at the balance! It's going to give you a nice massage on the spine as well as opening up and stretching those hips. So...
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How To... | Rolling Like a Ball
Learn ROLLING LIKE A BALL and realise how good it can feel on your tight back muscles. This exercise is going to stretch the lower and upper back whilst strengthening the abdominals. It's much tougher than it looks especially if you have a tight back but keep going as it is so good for you! It's ...
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How To... | Scissors
Let’s add some more challenge to your ABDOMINAL SERIES with the SCISSORS. You should be well acquainted with the first 2 exercises now so we can add in the scissors to work those core muscles more! You are going to get a good stretch of those legs as you push and pull them towards you and when yo...
