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How To... | Side Kick Series

Episode 10 • 5m 8s

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    Lift the spine and swim away in this how to of the SWIMMING exercise. We will teach you how to extend and lengthen the spine in a safe and flexible way. When you learn to reach those arms and legs out from the back you will be amazed with the amount of lift you can find! A perfect place to streng...

  • How To... | Seal

    The SEAL is here to challenge you as the final exercise in your beginner matwork. It's another rolling move but with the added challenge of those seal claps; 3 at the front and 3 at the balance! It's going to give you a nice massage on the spine as well as opening up and stretching those hips. So...

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