Live stream preview

Watch this video and more on Everybody Pilates TV

Watch this video and more on Everybody Pilates TV

Start your free trial

Already subscribed? Sign in

Up Next in Season 1

  • How To... | Rolling Like a Ball

    Learn ROLLING LIKE A BALL and realise how good it can feel on your tight back muscles. This exercise is going to stretch the lower and upper back whilst strengthening the abdominals. It's much tougher than it looks especially if you have a tight back but keep going as it is so good for you! It's ...

  • How To... | Scissors

    Let’s add some more challenge to your ABDOMINAL SERIES with the SCISSORS. You should be well acquainted with the first 2 exercises now so we can add in the scissors to work those core muscles more! You are going to get a good stretch of those legs as you push and pull them towards you and when yo...

  • How To... | Double Leg Lower Lift

    The DOUBLE LEG LOWER LIFT is going to challenge you no matter if you are a beginner or advanced Pilates pro! Lowering both legs to the floor and then having to lift them whilst keeping your back long and stomach strong is the challenge here. Get the technique right on this one however and you can...

2 Comments