How To... | Tutorial Series
How To... | Swan Prep
Episode 8 • 4m 10s
Keep it long with the SWAN PREP! Our first extension exercise really shows up your tight spots in the back and where we need to learn to relax in order to bend! We all love the feeling of bending and here we learn to do it safely. Extension is going to pop up throughout your beginner, intermediate and advanced series so best to practise this one a lot!
Up Next in Season 1
How To... | Shoulder Bridge Prep
Learn the SHOULDER BRIDGE PREP and how it can get your spine feeling long and lengthened in a few easy repetitions. This beginner exercise is perfect for stiff lower backs and tight spines. Do this exercise every day and you will soon feel more supple. You’ll find this move in most of our beginne...
How To... | Side Kick Series
Let's get those legs longer and more toned with these SIDE KICK Series of moves. Use this video to learn where you should be moving those legs from to feel lighter and longer whilst also benefiting from toning that waist. Try not to wobble as we move the leg up, down and around trying to knock yo...
How To... | Swimming
Lift the spine and swim away in this how to of the SWIMMING exercise. We will teach you how to extend and lengthen the spine in a safe and flexible way. When you learn to reach those arms and legs out from the back you will be amazed with the amount of lift you can find! A perfect place to streng...