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How To... | Swan Prep

Episode 8 • 4m 10s

Up Next in Season 1

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    Learn the SHOULDER BRIDGE PREP and how it can get your spine feeling long and lengthened in a few easy repetitions. This beginner exercise is perfect for stiff lower backs and tight spines. Do this exercise every day and you will soon feel more supple. You’ll find this move in most of our beginne...

  • How To... | Side Kick Series

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