Treat yourself to a nice stretch in the SPINE STRETCH FORWARD. This seated exercise will test your hamstring flexibility as well as stretch those back muscles out. To really get the benefit of the stretch you are going to have to scoop those stomach muscles up to lift away from your hips. Then you get the amazing lower back opening! Tough for those of you with tight hamstrings and hips but so worth it when you get there!
Amy x
Up Next in Season 1
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How To... | Saw
This breathing exercise will have you twisting and stretching that spine in all directions. You will have to sit tall out of those hips as you twist and reach over towards those toes. It's all about that lift in the abs again to get the most out of your spine rotation. Try and blow all the air ou...
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How To... | Swan Prep
Keep it long with the SWAN PREP! Our first extension exercise really shows up your tight spots in the back and where we need to learn to relax in order to bend! We all love the feeling of bending and here we learn to do it safely. Extension is going to pop up throughout your beginner, intermediat...
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How To... | Shoulder Bridge Prep
Learn the SHOULDER BRIDGE PREP and how it can get your spine feeling long and lengthened in a few easy repetitions. This beginner exercise is perfect for stiff lower backs and tight spines. Do this exercise every day and you will soon feel more supple. You’ll find this move in most of our beginne...
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