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How To... | Single Leg Pull

Episode 4 • 3m 37s

Up Next in Season 1

  • How To... | Double Leg Pull

    The second in your abdominal series – the DOUBLE LEG PULL is a challenging exercise that’s going to strengthen those abs and stretch the entire backline of your body. You are going to have to learn to hold your head and legs up from that strong centre as we deepen the connection to your abs! Reac...

  • How To... | Spine Stretch Forward

    Treat yourself to a nice stretch in the SPINE STRETCH FORWARD. This seated exercise will test your hamstring flexibility as well as stretch those back muscles out. To really get the benefit of the stretch you are going to have to scoop those stomach muscles up to lift away from your hips. Then yo...

  • How To... | Saw

    This breathing exercise will have you twisting and stretching that spine in all directions. You will have to sit tall out of those hips as you twist and reach over towards those toes. It's all about that lift in the abs again to get the most out of your spine rotation. Try and blow all the air ou...