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Up Next in Season 1

  • How To... | Swan Prep

    Keep it long with the SWAN PREP! Our first extension exercise really shows up your tight spots in the back and where we need to learn to relax in order to bend! We all love the feeling of bending and here we learn to do it safely. Extension is going to pop up throughout your beginner, intermediat...

  • How To... | Shoulder Bridge Prep

    Learn the SHOULDER BRIDGE PREP and how it can get your spine feeling long and lengthened in a few easy repetitions. This beginner exercise is perfect for stiff lower backs and tight spines. Do this exercise every day and you will soon feel more supple. You’ll find this move in most of our beginne...

  • How To... | Side Kick Series

    Let's get those legs longer and more toned with these SIDE KICK Series of moves. Use this video to learn where you should be moving those legs from to feel lighter and longer whilst also benefiting from toning that waist. Try not to wobble as we move the leg up, down and around trying to knock yo...