The second in your abdominal series – the DOUBLE LEG PULL is a challenging exercise that’s going to strengthen those abs and stretch the entire backline of your body. You are going to have to learn to hold your head and legs up from that strong centre as we deepen the connection to your abs! Reach the legs long and low to see how far you can push yourself!
Amy x
Up Next in Season 1
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How To... | Spine Stretch Forward
Treat yourself to a nice stretch in the SPINE STRETCH FORWARD. This seated exercise will test your hamstring flexibility as well as stretch those back muscles out. To really get the benefit of the stretch you are going to have to scoop those stomach muscles up to lift away from your hips. Then yo...
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How To... | Saw
This breathing exercise will have you twisting and stretching that spine in all directions. You will have to sit tall out of those hips as you twist and reach over towards those toes. It's all about that lift in the abs again to get the most out of your spine rotation. Try and blow all the air ou...
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How To... | Swan Prep
Keep it long with the SWAN PREP! Our first extension exercise really shows up your tight spots in the back and where we need to learn to relax in order to bend! We all love the feeling of bending and here we learn to do it safely. Extension is going to pop up throughout your beginner, intermediat...
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