We love the Jack Knife as it starts to build strength in the inverted position. You’ll see the basics of this move in so many other exercises in the system. So best learn how to do this properly if you want to super advance your practise. Remember to learn the Roll Over first before attempting the Jack Knife as it will help you succeed!
Amy x
Jack Knife
Up Next in Season 1
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How To... | Shoulder Bridge
Time to take the Shoulder Bridge to the full version with back extension and hip opening. We have prepared you with the Shoulder Bridge Prep but now we get to the advanced move we add in more to the movement. Let’s bend the back to get that spine moving and reach those legs long out of those hips...
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How To... | Kneeling Side Kicks
We love the side kick series on the floor, so this version gives us even more of a challenge. You now have to keep the stability of the upper body as you kick the leg back and forth. Lifting the leg is going to be that little more difficult now so let’s keep building the strength in those hips. T...
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How To... | Hip Circles
Just when you think you have made it through the TEASERS we add the challenge of the HIP CIRCLES! We love this added extra but it does add that extra bit of work for you. Remember to keep the arms connected into the back and think about the way you move your legs from your back like the Double l...
