Live stream preview

Watch this video and more on Everybody Pilates TV

Watch this video and more on Everybody Pilates TV

Start your free trial

Already subscribed? Sign in

How To... | Jack Knife

Episode 32 • 5m 38s

Up Next in Season 1

  • How To... | Shoulder Bridge

    Time to take the Shoulder Bridge to the full version with back extension and hip opening. We have prepared you with the Shoulder Bridge Prep but now we get to the advanced move we add in more to the movement. Let’s bend the back to get that spine moving and reach those legs long out of those hips...

  • How To... | Kneeling Side Kicks

    We love the side kick series on the floor, so this version gives us even more of a challenge. You now have to keep the stability of the upper body as you kick the leg back and forth. Lifting the leg is going to be that little more difficult now so let’s keep building the strength in those hips. T...

  • How To... | Hip Circles

    Just when you think you have made it through the TEASERS we add the challenge of the HIP CIRCLES! We love this added extra but it does add that extra bit of work for you. Remember to keep the arms connected into the back and think about the way you move your legs from your back like the Double l...