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How To... | Rocking

Episode 40 • 5m 22s

Up Next in Season 1

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    The CONTROL BALANCE is here to test you right at the end of your matwork! You are going to need all of the lift and length that you can find to keep those hips and legs reaching up high. Make sure that you have a great JACKKNIFE and CORKSCREW before you try this exercise. Let's see how high you c...

  • How To... | High Scissors

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  • How To... | High Bicycle

    Just when you think the HIGH SCISSORS were hard enough, we then add in the HIGH BICYCLE! With the same focus in body position and opposition we now challenge with the cycling of the legs. See how far you can reach as you ultimately try to get your toes to touch the floor. You’ll need to work on t...