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How To... | Tutorial Series

How To... | Rocking

Episode 40 • 5m 22s

Up Next in Season 1

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    The CONTROL BALANCE is here to test you right at the end of your matwork! You are going to need all of the lift and length that you can find to keep those hips and legs reaching up high. Make sure that you have a great JACKKNIFE and CORKSCREW before you try this exercise. Let's see how high you c...

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