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Up Next in Season 1

  • How To... | Crab

    The CRAB is going to appear after the SEAL as it keeps up the rolling and massaging movement. This exercise will stretch the back and lift you out of your hips. It can be tough to start with if you have tightness in your low back and hips BUT with a little bit of practise, you’ll soon see the imp...

  • How To... | Rocking

    The final extension exercise in your Matwork order comes with the ROCKING! The added challenge is that you are now having to hold onto your feet and lift from your hips and back. You are going to need to have worked on your back extension in the SWAN as well as hip extension from the SIDE KICK SE...

  • How To... | Control Balance

    The CONTROL BALANCE is here to test you right at the end of your matwork! You are going to need all of the lift and length that you can find to keep those hips and legs reaching up high. Make sure that you have a great JACKKNIFE and CORKSCREW before you try this exercise. Let's see how high you c...

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