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Up Next in Season 1

  • How To... | Boomerang

    We love the feel of this exercise! It brings together three of our favourite exercises into the one challenging move! Get ready to combine the ROLL-OVER, TEASER and SPINE STRETCH FORWARD.

    As you roll and flow from one position to another you should be able to hold and control each shape. You’l...

  • How To... | Crab

    The CRAB is going to appear after the SEAL as it keeps up the rolling and massaging movement. This exercise will stretch the back and lift you out of your hips. It can be tough to start with if you have tightness in your low back and hips BUT with a little bit of practise, you’ll soon see the imp...

  • How To... | Rocking

    The final extension exercise in your Matwork order comes with the ROCKING! The added challenge is that you are now having to hold onto your feet and lift from your hips and back. You are going to need to have worked on your back extension in the SWAN as well as hip extension from the SIDE KICK SE...

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