Live stream preview

Watch this video and more on Everybody Pilates TV

Watch this video and more on Everybody Pilates TV

Start your free trial

Already subscribed? Sign in

How To... | Swan Dive

Episode 36 • 6m 45s

Up Next in Season 1

  • How To... | Side Bend

    Get ready to challenge your shoulder stability and side body strength in the SIDE BEND. We love this exercise as you get to build up the strength in your shoulder girdle as well as get a brilliant stretch through the hip! It requires a little practise to balance on the feet but once you get the m...