How To... | Tutorial Series
How To... | Swan Dive
Episode 36 • 6m 45s
Are you ready to take the SWAN DIVE to its full potential? By now you will have worked on lots of exercises that are designed to help you build your flexibility and strength in extension. These will all of helped you prepare for the full SWAN DIVE. Take your back into full extension, Stretch the front of the body and hips and dive into the SWAN!
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How To... | Side Bend
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