Are you ready to take the SWAN DIVE to its full potential? By now you will have worked on lots of exercises that are designed to help you build your flexibility and strength in extension. These will all of helped you prepare for the full SWAN DIVE. Take your back into full extension, Stretch the front of the body and hips and dive into the SWAN!
Amy x
Swan Dive
Up Next in Season 1
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How To... | Side Bend
Get ready to challenge your shoulder stability and side body strength in the SIDE BEND. We love this exercise as you get to build up the strength in your shoulder girdle as well as get a brilliant stretch through the hip! It requires a little practise to balance on the feet but once you get the m...
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How To... | Boomerang
We love the feel of this exercise! It brings together three of our favourite exercises into the one challenging move! Get ready to combine the ROLL-OVER, TEASER and SPINE STRETCH FORWARD.
As you roll and flow from one position to another you should be able to hold and control each shape. You’l...
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How To... | Crab
The CRAB is going to appear after the SEAL as it keeps up the rolling and massaging movement. This exercise will stretch the back and lift you out of your hips. It can be tough to start with if you have tightness in your low back and hips BUT with a little bit of practise, you’ll soon see the imp...
