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How To... | Corkscrew Three

Episode 30 • 6m 23s

Up Next in Season 1

  • How To... | Neck Pull

    The Neck Pull is the Older Brother of the Roll Up! Here we have a similar movement pattern but with the added challenge of the hands behind the head. This changes your centre of gravity and makes the move that little more difficult. Add in the forward movement of the Spine Stretch Forward and you...

  • How To... | Jack Knife

    We love the Jack Knife as it starts to build strength in the inverted position. You’ll see the basics of this move in so many other exercises in the system. So best learn how to do this properly if you want to super advance your practise. Remember to learn the Roll Over first before attempting th...

  • How To... | Shoulder Bridge

    Time to take the Shoulder Bridge to the full version with back extension and hip opening. We have prepared you with the Shoulder Bridge Prep but now we get to the advanced move we add in more to the movement. Let’s bend the back to get that spine moving and reach those legs long out of those hips...

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