How To... | Fundamentals

How To... | Fundamentals

1 Episode

This short series is for the very beginning of your Classical Pilates journey. These movement patterns show up in every Classical Pilates exercise so learn these well and you be ready to take on our Beginners Series workouts.

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How To... | Fundamentals
  • Do It In 10 | Fundamentals

    Episode 1

    You have got to learn these fundamental movement patterns to discover the genius of Classical Pilates! Throughout your exercises you will discover the same shapes and movements repeating in all the moves on the mat. Here Amy will take you through these moves and make sure you are doing and moving...