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Quick 5 | Basics No.1

Let's move through this Quick 5 and discover what it's like to do those first few moves back to back. You’ll notice how well they flow together but...

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Do it in 10 | Intermediate Flow No.1

FREE CONTENT!! • 10m
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Here we go with the first of your Do It in 10 Intermediate Flow. You may find we move a little quicker now as we add in some of those new moves. Lets extend today with the swan prep and the single leg kick - it feels great on your hips and back. We’ll add the Thigh Stretch in today to strengthen and tone those legs. We will keep some of the exercises the same – remember the harder you focus the more you feel it!
Amy x

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Hundred, Roll Up, One Leg Circle, Rolling Like A Ball, Single Leg Pull, Double Leg Pull, Scissors, Double Leg Lower Lift, Criscross, Swan Prep, Single Leg Kick, Double Leg Kick, Thigh Stretch, Push Ups

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