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Weekly Workout | Beginner Flow No.1

We’ve got a little more time now to take you through this WEEKLY workout. You’ll get the benefit of doing all of those beginner exercises in a full...

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Quick 5 | Basics No.1

FREE CONTENT!! • 6m 37s
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Let's move through this Quick 5 and discover what it's like to do those first few moves back to back. You’ll notice how well they flow together but with a nice pace you will definitely get a challenge! What an awesome way to warm up the body as well – a great intro to any of our Do it in 10 classes or even one of our Daily sessions.

Amy x

Hundred
Roll Up
One Leg Circle
Single Leg Pull
Double Leg Pull
Spine Stretch Forward
Open Leg Rocker Prep
Saw
Swan Prep
Shoulder Bridge Prep,
Side Kick Series
Teaser One Leg
Swimming
Leg Pull Front Support
Seal

Tags
Hundred, Roll Up, One Leg Circle, Single Leg Pull, Double Leg Pull, Spine Stretch Forward, Open Leg Rocker Prep, Saw, Swan Prep, Shoulder Bridge Prep, Side Kick Series, Teaser One Leg, Swimming, Leg Pull Front Support, Seal

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  • Weekly Workout | Beginner Flow No.1
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    Weekly Workout | Beginner Flow No.1

    Weekly Workout | Beginner Flow No.1

    We’ve got a little more time now to take you through this WEEKLY workout. You’ll get the benefit of doing all of those beginner exercises in a full class. Amy will give you a few more tricks in class to help you understand the exercises more as you flow through and as always throw a few little te...

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